fitness · meditation · motivation · new year's resolutions · self care

Go Team! January 14: Multitask

Exercise is one of the few areas when we can actually multitask effectively.*

If you find it hard to fit exercise into your day, if it is a challenge to lure yourself into getting started, or if you find exercising a little dull, you might find it useful to multitask.

That might mean walking to complete some errands. (Or parking further from the store and then getting a burst of activity as you walk/run/gambol to the entrance.)

Or doing a few reps with each can as you put the groceries away.

You could use voice dictation to create a rough draft of something while you do some stretches.

Maybe the promise of listening to a podcast, a radio program, or a TV show would help you ease into starting your exercise routine.

Perhaps some exercise purists would say that your exercises will be less than perfect** if done while you are distracted, but who is trying to be perfect?

We’re building habits here, we’re not creating shrines to exercise.

This process is supposed to serve our needs and if listening to a podcast helps you get moving, then why *wouldn’t* you listen to it?

Today’s gold star is not only for your movement and self-care but for considering how multitasking might help you fit your wellness plans into your days.

A  person’s hand holding    a lit sparkler   that is generating star shaped sparks all around its top half. The background is blurred.
This sparkler is not a star, per se, but it’s star-like and definitely celebratory.

*Usually, multitasking is actually rapid task switching which our brains are not all that fond of, really.

**This might be the point where you say ‘But what about Yoga or meditation, Christine, I can’t multitask those.’ And I guess that’s true, in a way. Both of these things are about focusing in the moment.

However, yoga poses done while watching TV are better than not doing them at all. You won’t get all of the same benefits in front of the TV but you won’t get ANY benefits if you don’t do any yoga. And you can work up to the focused, on-the-may, type of yoga when you’re ready.

As for meditation: Again,you won’t get all of the same benefits if you sit quietly and breathe while listening to a podcast but you won’t get ANY benefits if you just avoid meditation entirely.

You could also try meditative doodling or painting if the idea of doing two things at once appeals to you but you can’t erase your mind around multitasking your meditation any other way.