I may not have my own goals for this month quite figured out yet but I’m definitely going to be borrowing some ideas from this month’s Action for Happiness calendar.
Finding meaning in our tasks, actions, and plans is good for our brains and for our hearts.
Here’s this month’s calendar:
Here’s a video about Meaningful May from Vanessa King, Head of Psychology at Action for Happiness.
Obviously, you don’t have to take on another daily practice if you don’t want to.
However, it could be fun to pick a few things from the calendar to try this month.