fitness

Checking in on #30DaysOfBiking

I started off April’s #30DaysOfBiking with some bike commuting between my house and my office.  It’s a tiny commute but I got out there.

Here’s what that looks like:

I finished up the first week with some indoor Zwifting. I did the Expand workout.

“What’s your limit? It’s time to expand it. The Expand workout runs you through a series of high-power surges that increase in length. This targets your ability to surge over and over and hold those efforts longer.”

Here’s what the looked like for me:

How about you? How did your first few days of April riding go?

Let us know what you think....