I started off April’s #30DaysOfBiking with some bike commuting between my house and my office. It’s a tiny commute but I got out there.
Here’s what that looks like:
I finished up the first week with some indoor Zwifting. I did the Expand workout.
“What’s your limit? It’s time to expand it. The Expand workout runs you through a series of high-power surges that increase in length. This targets your ability to surge over and over and hold those efforts longer.”
Here’s what the looked like for me:
How about you? How did your first few days of April riding go?
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
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