So it’s been exactly one week since knee replacement surgery and things are going well on most fronts. Except for sleep. Which is miserable. And I feel sorry for everyone I know with sleeping difficulties. (Hey Jeff.)
Normally I’m an obnoxiously healthy sleeper. Certainly I usually get enough sleep and I feel good about it. I go to bed early. I get up early. It’s all pretty textbook, as recommended, stuff. If I struggle at all it’s with consistency and the hours I sleep. But I’ve even been making progress on that front.
Until knee surgery.
I’ve been in too much pain to sleep through the night. It’s hard to even get to sleep. I have to sleep on my back right now. And the prescription narcotic drug that works best for pain (I’m only taking it at night) has as a side effect, sleeplessness. Great.
I can only sleep once I’m absolutely exhausted and then I end up sleeping during the day which only makes for more sleepless nights.
I’ve been watching The Expanse in the middle of the night. I’ve never made it all the way through before. This time, I’ll try.
Maybe I should try counting sheep or one of those how to fall asleep like a Marine drills.
Here’s some sheep to start with.
Last knee replacement it was at week two that I started googling and buying special pillows to help with sleep and recovery. This time around it’s at week one. But I already own all the fancy pillows.
I’m hoping this stage of recovery doesn’t last. I remember last time it got better once I could sleep on my side again. Wish me luck and all the zzzz’s.