LISTEN
“Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak.
In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women’s Performance Podcast), Kelly O’Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year’s resolutions and the pitfalls of Fitness Challenges within women’s fitness culture.”
Listen here on Spotify.
READ
21 Chair Exercises for Seniors: A Comprehensive Visual Guide
Although this guide is focused on seniors, lots of people benefit from chair exercise. I did a fair amount of chair yoga while I was waiting for knees replacement surgery.
Here’s my favorite.
https://youtu.be/-Ts01MC2mIo?si=NtHyZUEWkh-L0oJg
WATCH
Finding Balance – A Community Connected by Trails
“Finding Balance is about the community of cyclists from Alexandra, Central Otago who all share a similar love and passion for their place, people and sport. Alexandra sits alongside the Otago Central Rail Trail, NZ’s Original Great Ride and the unique landscape provide trails for a variety of cyclists. The network of public and private cycling and mountain biking trails enrich the lives and well-being of locals and have helped put the region on the visitor map. The community who pioneered the trails is now tackling the challenge of access and maintenance to preserve these trails for future generations.”
https://centralotagonz.com/experience/local-guides-and-tips/alexandra-mountain-bike-film/
Here’s me riding in Central Otago about a dozen years ago. Mallory and I rode the Central Otago Rail Trail.
Sam on the Central Otago Rail Trail, 2012
And here’s Mallory
