That’s my poor sad injured knee. See here for details.
Ouch!
Also, boo hoo.
Usually at this time of year, I start to get serious about fitness. Remember december is the new january in which I talk about the end of my fitness break? I tend to take time off at the end of the cycling season and then start up again in November/December. Not this year!
While I am still lifting weights, going to physio, and lightly spinning, there’s no big fitness-y thing going on for me over the holidays other than healing my knee. This really matters to me because I want to start my new job and find a place to workout there and not worry so much about nursing knee injuries.
But I confess what I am really missing in my Holiday Running Streak. I’d kind of grown attached to the thing. I’m fishing around for some other daily thing I can do. It can’t be anything that involves legs/knees. Not planks. Suggestions welcome!
See past posts:
My holiday run streak complete!
Sam ran every day for a week and guess how she feels?
I also really like the Matt Frazier’s (he’s the No Meat Athlete) 50 Lessons from a Running Streak.
