And then there are the magazines, sometimes the very same magazines, that tell us how to navigate the holiday parties and buffet tables, the lunches and the dinners and the cocktail hours and the potlucks, the special treats left out at the office, free for all takers.
These articles prime us to deal with the excessive amounts of food available through the holidays. And they’re usually put in terms of survival, like “Survive the Holidays without Gaining Weight” and, on the Chatelaine website, “The Twelve Days of Fitness.”
“The Twelve Days of Fitness” is a program designed to help us “beat the bulge” through the holidays:
Get ready to beat the holiday bulge! Together with celebrity trainer Ramona Braganza, we’ve designed a 12-day pre-holiday workout challenge to get you through the indulgent festive season and kick-start your fitness routine for the New Year. With Ramona’s 3-2-1 Method, you’ll get a full-body workout that combines three minutes of cardio, six minutes of circuit exercises and a one minute core exercise — for a total of just 10 minutes a day. Plus, every day Ramona will share a fitness or nutrition tip in an exclusive video (the same tips she gives to her star clients Jessica Alba, Halle Berry, Anne Hathaway and Scarlett Johansson). Get ready to follow along with our handy workout chart, below, and feel your best for the holidays.
Anyway, I don’t know about you, but to me these mixed messages — about indulgence on the one hand and keeping things in check on the other hand — are just annoying.
First of all, the whole idea of decadence and indulgence is irritating. As I’ve said before in my post on “Why Food Is Beyond Good and Evil,” if we don’t demonize certain foods they’re not as attractive. But these foods are always set up as temptations that must be resisted.
I’m a big fan of intuitive eating, which encourages people to be mindful and pay attention to their hunger when eating. I find that if I am able to pay attention, I can pretty much eat what I want at holiday parties. The only thing I need to be aware of is the quantity.
For me, one of the worst feelings I can have is the feeling of having eaten too much. I’m not talking about the regret of it all. No, I mean literally the physical feeling of having put more food into my tummy than it can comfortably accommodate.
The idea that you can counterbalance day after day of mindless eating beyond comfort by doing a few workouts is also misleading. It just doesn’t work that way. You can work out all you like, but eating more than feels comfortable is still bound to cause…well…discomfort.
My own approach to holiday eating is still a bit haphazard. As I said before, if I pay attention, then I can eat what I like and stop when I’ve had enough. If I don’t pay attention, that’s less likely to happen. I’m probably going to switch to auto-pilot and go beyond my comfort zone.
But I certainly don’t approach particular foods with the “I shouldn’t” attitude. And I like to think of the holidays as another one of those occasions, like vacations or illness or travel or being too busy at work, that can throw me off of my routine.
Rather than clinging to a workout schedule in order to “undo” what I did at a party or a dinner the day before, I like to stick as closely to my regular schedule of swimming, biking, and running as possible because it grounds me and makes me feel good. Sometimes, it’s the only part of my routine that I can keep in place.
The more grounded I feel, the more likely I am to take care of myself at all of the different events. Stopping eating before I need to undo my belt is one way of taking care of myself.
But back to the mixed messages we see in the media at this time of year. I think it’s worse for women. “Eat!” and “Don’t Eat!” are just another version of the double bind that feminists have called our attention to for decades.
No different from “be sexy but not too sexy” and “be assertive but not aggressive” and “be career-oriented but not at the expense of your children,” the magazines encourage us to cook elaborate, high calorie foods, mostly for other people. We are either not to eat them, or, if we do, we are supposed to “reverse the damage” through exercise.
I understand that all of the festivities can be stressful and that tables full of food can overwhelm people. Of course, there’s a very good chance that mindfulness will elude us at times. But it’s a much more self-nuturing to approach the season with confidence that we can look after ourselves and slow down enough to make conscious choices about how best to do that.
Instead of getting caught up in the whole “eat” and “don’t eat” narratives, why not try instead just to “pay attention”?
