I have a busy day today and it doesn’t feel like I will have much time to work with but I’m in the habit of making space for my daily practices. Now and I don’t want to break it!
Here are two short videos, five minute chair yoga and a 1 minute breathing exercise.
I hope, no matter how busy you are today, that you have time for at least 6 minutes to yourself.
It doesn’t matter if you spend those 6 minutes with these videos or doing something else that you enjoy, just do whatever you can to make space for yourself.
Here’s a star for your efforts – ⭐️
And here are our videos: