In the past month two women in my family have fallen. They didn’t hurt themselves seriously, nothing broken, but we’ve all been thinking a lot more about falling and how to fall well since those falls happened.
I’ve also been missing Aikido and the falling on mats, that’s part of martial arts training. It’s one of the things I love about Aikido. When I was training regularly I thought it would be fun to offer seniors classes in Aikido that were focused on the falling part.
Lately classes on falling for seniors have been showing up in my social media newsfeeds and I want to share them here with you.
Here’s two examples:
I’m not sure about my future and falling on mats, but I still wish there were an Aikido for seniors class.
