I’m doing a three part series “Thirsty Thursday”Part 1 of 3
Over a year ago I started breaking up with alcohol. I’ve flirted with the idea a few times over the years.
What made the past year different?
Changing Metabolism
For one, my tolerance has gone way, way down. There were times when I could have three or four standard drinks and feel fine the next day. Lately, even one serving could lead to headaches and an upset stomach. Not always, but often. Gross.
Danger
Over the holidays in 2024 I saw someone who was dangerously close to dying from drinking. It was scary and really changed my feelings about alcohol. It was no longer fun for me as I associated the tastes and smells with not feeling safe. Uh. Ya. I’m good thanks.
Family History
There’s no denying I have high blood pressure. It’s well managed with medication, diet and exercise. But I need to stack the deck in my favour. I’m burly, have a sensitive stomach and struggle with sleep.
If I want to protect my cardiovascular health, less alcohol is better for me. My maternal grandparents both died in their mid-60s of cardiovascular issues.
More importantly, I just don’t wanna
My beloved has an occasional beer and I just don’t feel the urge. We are both surprised. Of the two of us, I was the boozier one. Who knew it would be not challenging in the least?
Occasional drink?
I have had a handful of drinks in the past year. I don’t experience it as a slippery slope. When I do have a drink, it’s one serving and on purpose.
I’m very fortunate to experience it that way.
More mocktails and near beers
Thankfully there are more and more alternatives at restaurants and bars that offer complex flavours. Yay!
I am also ok with a glass of ginger ale. Even better, ginger beer. Yummy and easy on my tummy.
Is cutting back or abstaining from alcohol something for you?
You get to decide! There are many ways to be well. Whatever your relationship is with alcohol, I hope it serves your needs.
There are lots of folks who pick a month to not drink, like Dry January.
Other people pick a day of the week, no alcohol on Mondays.
Others are perfectly ok without any rules. These are all valid choices.