Happy Holidays! Happy Christmas! Happy Thursday!
Or, if you aren’t feeling any of those things, I wish you a perfectly acceptable day with no unpleasant surprises.
I have gotten myself a bit tangled trying to write this post because I was trying to say just the right thing to everyone.
But since that is impossible, I am just going to say this:
No matter how this day finds you, I wish you ease, I wish you space, I wish you peace.
May you have a little extra breathing room.
May you have a little more peace of mind.
May you have joy in your heart – even if it is just a flicker right now.
If you want it, may have company to help you celebrate or to help you carry what needs to be carried.
If you want it, may you have solitude so you can hear yourself think, so you can find ease, or so you can choose how to spend your time.
May you know how much you are loved.
Please be just as kind to yourself as you are to others, today and always.
Please know that I am thinking of you and sending you warmth and kindness and spaciousness.
On that note, I feel like it’s a good idea to put our meditation practice first today:
And here’s our movement practice for today:
If you would prefer more seasonally-themed choices, here are a few choices:
Christmas-Themed Workouts Playlist
Christmas-Themed Mindful Drawing Video
Finding Peace During The Holidays Meditation
