Hey everyone,
I hope you have managed to plan, schedule, or squeeze a bit of extra space into this first week of December and I hope that a little extra fun made its way into your days as well.
Today, I’d like to remind you that there are lots of different ways to relax and have fun.
If you love getting dressed up and going to parties, that’s a great way to spend your time.
If you love watching movies at home in your pajamas, that’s also a great way to spend your time.
Please don’t feel pressured to do all of the social things and please make sure to respect your own needs, limits, and capacity when choosing how to spend your time.
Sure, we all can get a bit overscheduled this time of year – it can kind of go with the territory – but we probably have at least a little leeway in the what and the how and the when of participating in social events.
Speaking of choices, when you are making a little space for yourself today, feel free to choose these videos or to choose something else that serves you well.
Wishing you ease and fun, as always!
Here’s our movement practice for today:
And here’s our mindfulness practice for today:
