My morning got a little out of hand and I didn’t get this finished in time to post on my usual schedule.
I felt a bit stressed about that – and about the fact that I was drawing a bit of a blank on what to write here – when this important reminder popped into my head:
Done beats perfect every single time.
So, Team, here is my imperfect but complete post for today.
I hope that you can complete a few things imperfectly and get them out of your head and off of your to do list today.
Wishing you ease as you create a little more space for yourself in your own life.
Have fun out there!
Here’s today’s movement practice:
In the still photo for this 10-Minute Beginner Low-Impact Indoor Walk from Justin Agustin, the instructor is in their living room wearing a pair of grey sweatpants and a blue tanktop and walking on a mat. Their left knee is raised very high midstep. Their L-shaped couch is behind them and to their left and there are lots of windows in the background.
Here is today’s mindfulness practice:
In the still image for this 5 Minute Mindful Boost: A Coffee Break and Guided Meditation from Headspace, there is a cartoon image of someone’s fingers wrapped around a white take-out coffee cup. The cup is smiling and its eyes are closed. The background of the image is dark green and there is one gold sort-of-diamond-shaped twinkle in the upper middle of the screen. White text reading ‘5 minute Mindful Coffee Break’ and ‘headspace’ are on the left side of the image.
