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Making Space 2025: Day 11

Christine Hennebury

Hey Everyone,

I usually write these posts just a little while before I post them because I really like to comment on whatever arises for me at that point in the day.

However, I am writing this at 11pm on Wednesday night because I will be leading a storytelling workshop just as this is about to go live and I won’t be ale to write in the morning.

So, in the spirit of ‘whatever arises for me at that point in the day’, here’s what feels like a useful idea the night before you read this:

Right now, I’m feeling pretty proud of my ADHD self for this little bit of slightly advanced planning. I’m really glad that my future-self isn’t going to have to stress about fitting this writing into my morning schedule.

So, with that in mind, I invite you to consider something that you have coming up later today, tomorrow, or in a few days.

Is there something today you can do to help future you have an easier time?

Is there a plan you can put in place? A task you can do? A list you can make?

Is there something you often forget that you can do early? Is there something you can prepare or buy?

Please don’t add to today’s stress while trying to do these things but if there is something that feels easy right now and that will help you in the future, it might just be worth doing.

Wishing you ease today, and always.

Go Team Us!

Our movement practice for today:

In the still image for this 10 minute Beginner Yoga for Hips and Shoulders from Yoga with Joelle, the still image shows the instructor lying on their back on a yoga mat in front of a couch. They have the bottoms of their feet together so their knees are stuck out and their arms are extended along the floor overhead. They are wearing flower patterned capri leggings and a dark tank top and they look relaxed.

And here’s our mindfulness practice for today. I know this isn’t our usual type of thing but the idea of listening to music and the waves sounded very mindful and relaxing so let’s give it a whirl.

The still image for this video 5 Minute Timer – Relaxing Music with Ocean Waves from Tick Tock Countdown Timer shows a glass ball in the foreground that is reflexing the beach, ocean waves, and sunset that is in the background. Large white numbers are counting down in the centre of the image.
Image description: a small drawing of the number 11 on half an index card resting on my black computer keyboard. The numbers are pink with blue trim, there are blue polka dots in the background and the image is framed with four blue lines that meet in larger blue dots in each corner.
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