Hey Everyone,
Today, I’m inviting you to take an extra moment to give yourself something you need.
Perhaps that’s a little extra movement or a few more minutes rest.
Maybe you need some time away from your email or a little time to chat with a friend.
You may need a warm cup of tea, a blanket, or some paper to make a list.
I’m sure we all have a lot of needs that are much bigger than any of those things (and I hope you can meet those needs, too!) but we definitely all have relatively small needs like this that we tend to delay meeting because they aren’t part of the big plan or because they feel a little inconvenient.
But imagine how much better the rest of your day would feel if you made space to meet one of those needs?
Personally, I am going to meet two of my current needs – putting slippers on my chilly feet and making a cup of tea – as soon as I finish typing this.
Whether you are meeting one of those small needs, following this yoga practice, giving progressive muscle relaxation a try, or doing something else entirely, I hope you can make a little extra space for yourself today.
And, as always, I wish you ease and kindness.
Here’s our movement practice for today:
And here’s our mindfulness practice for today:
