Walking backwards is in the health and fitness news again. See this CBC piece about the benefits of it here, “Walking backwards might ‘look a little weird,’ but it could be just the exercise you need.”
The CBC interviews focus on the benefits for older adults. Walking backwards can help older adults improve balance and avoid falls. It also helps with strengthening ankles, knees, and feet.
I blogged about too a couple of years ago when I was doing it for physio,
Walking backwards, sure, but why?
Thanks Microsoft copilot for the title!
Also, have you tried it? Let us know in the comments.
