There’s lots of different ways of characterized kinds of exercise.
I often think in terms of cardio, strength training, flexibility, and balance. That’s a goal directed way of looking at it.
But a recent article in my newsfeed, Your body needs these three forms of movement every week, organized exercise differently into three different ways of moving. There’s everyday movement, deliberate athletic training, and social exercise.
“First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement that you do for fun or to connect with others, such as dancing or playing volleyball.”
It’s the third I’m missing at the moment. As I start to plan my fitness future, I need to think about how to get that back. I’m tempted by CrossFit because I love the community, but I’m worried about hurting myself. Bike groups would be great if I could find one my speed! I think martial arts are still out for now. Swimming is fun and social, if I follow your advice, and get out in the fall.
What do you think of this way of classifying exercise? Do you get all three in your life?
