I love the monthly calendars from Action for Happiness and my ADHD brain appreciates having a series of small tasks that will contribute to my happiness already chosen for me.
After all, on a given day, I can always choose whether I have time to do that particular task.
I particularly like this month’s theme – Meaningful May – because, like everyone, my sense of purpose really contributes to my happiness.
This month’s calendar is below. Even if you don’t want to follow day by day, why not pick a task or two and boost your well-being?
And, as a bonus, here is a video from Vanessa King that’s all about finding meaning:
