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Yoga with Adriene (and Cheddar)

I’m sporadically doing Yoga with Adriene this month. Usually it’s Adriene and her dog Benji and me and my dog Cheddar on our respective mats.

I’ve loved all the photos of people doing yoga at home with kids, with dogs, and with cats too. People are sharing them on social media. This weekend I’m doing Yoga with Adriene in a conference hotel in sunny Tuscon, Arizona. The big upside? Space and time to myself.

I realize that paying for yoga classes in a studio is one kind of privilege. Another kind of privilege is having a house with space to do yoga at home. The only room in our house with yoga space is the living room and it’s usually occupied. I’m self conscious, really self conscious, doing yoga with an audience, even a family audience. Also people talk over Adriene’s instructions.

Starting next week, for the first time in twenty seven years, I’m going to have an empty nest. No kids at home once the youngest goes away on a university exchange to Australia. Maybe his room can be the at home yoga studio?

Where do you do yoga at home? Who keeps you company?

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