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Resilience: Learning to Bounce Back #tbt

Is it just me, or are a lot of people feeling beleaguered and stretched to their limits lately? Between the political times, the heat, daily pressures, and unexpected life events that you can’t plan for (I don’t have any of these right now but I know people who do), it just feels like a lot. Which brings me to the topic of resilience — and guess what? I posted about it around this time four years ago. Obviously I needed it then. And for different reasons I can use the reminder today (on a side note: the Kincardine swim did NOT get cancelled that year and in the end I had an amazing time at the event).

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