There’s a line that makes me want to punch people. “You know what they say, cold hands, warm heart.” Yeah, that line.
For many years, I was just fine with winter. I love the snow. My first years in Canada–my family moved to this country when I was four–were spent in cold, snowy Newfoundland. I didn’t even mind, as a young person, the shorter days. I mind them now.
And then I started to get seriously cold and for a few years I spent most of winter inside. That drove me a little bit bonkers. I love the outdoors. So I started running. And cross country skiing. The really neat thing was that exercise kept me warm in a way down coats never could. I love being active outside in the winter. I love the outdoors and moving fast meant I was warm enough finally.
But then a new problem emerged, Raynaud’s phenomena. Or that’s what my doctor tells me it’s called. Since they can’t do anything and it’s more an inconvenience than a danger, modern medicine doesn’t have much to tell me other than a name. Thanks doctors. But I’ve been poked and prodded an investigated and that is what I have.
I’d start skiing and work up a good sweat but then my fingers would start to get really cold. They’d get lumpy and hard and I knew frost bite would soon happen. I had a few really scary run ins with frost bite. I’d be skiing and find myself with hard frozen hands miles from anywhere. I’d be running, even with the best gloves on, and start to get pain in my hands. Once I considered knocking on a stranger’s door and getting in out of the cold.
Now it happens even in just a few minutes, in the walk in from the parking lot at -5 for example. I’ve even had it happen indoors.
I have battery operated mitts for skiing. Oddly, the mitts themselves never feel warm but your hands never ever get cold. I also started skiing in loops around a fixed point so I’d never be too far away from warmth.
What is Raynaud’s phenomena?
A condition of unknown cause in which the arteries of the fingers become hyperreactive to the cold and go into a spasm. It is more common in women than men, and may affect up to 10% of otherwise healthy female athletes causing them great difficulties in cold environments. Warm gloves and calcium-channel blocking agents may relieve the condition. Read more: http://www.answers.com/topic/raynaud-s-phenomenon#ixzz2lVB3LK7c
Raynaud’s disease, also known as Raynaud’s phenomenon and sometimes simply Raynaud’s, is a condition that causes some areas of the body to feel numb and cool in response to cold temperatures or emotional stress, caused by a problem with the blood supply to the skin. Raynaud’s disease is a vasospastic disorder – spasms in the blood vessels lead to vasoconstriction (narrowing). What is Raynaud’s?
There’s not a lot you can do. My doctor’s advice: Plan to retire somewhere warm. Gee, thanks.
There is some concern that outdoor, winter exercise makes the condition worse. See here.
“Exercising may shift blood away from the skin to the muscles. During exercise, body parts, including the hands, are in need of more blood. Even though you may feel warm, if your skin is sensing cold, then the shift to the muscles and other parts of the body may be exaggerated.Exercising in a warm environment is recommended for people with Raynaud’s, and people with severe disease may not be able to safely exercise in the cold. To help, it is important that the central body and brain sense that it is warm, even if you are in a cold environment. This is done by using layers of warm clothes, including a hat to cover the head as well as gloves and socks for the fingers and toes. After exercise, it is critical to warm the central core temperature, and not just the fingers. Swinging the arms in a wide rapid circle can force blood to the fingers.”
I now spend more money on mittens that just about any other item of clothing. Maybe footwear is the only thing that costs me more. I read online reviews of mitts and I have alerts set up for medical literature on Raynaud’s.
I’m not going to stop playing in the snow. The photo below is from a trip to Algonquin a few years ago. Love it.
