π Chicken and rice vs. DQ Oreo Blizzard shake: the internet should not be your nutritionist (Catherine)
π From Fittest by Fifty to the Superfit Sixties? (Sam)
π Natβs Birthday-Thanksgiving-Anniversary extravaganza! Aka on being 52 and married for 30 years (Nat)
π Womenβs only gyms are back (did they ever leave?) and the PINK vs. NOT-PINK debate continues (Catherine)
π Let Sleeping Dogs Lie (next to me) (Nicole)
π Natβs still married after the 30th Anniversary hike. (Nat)
π Leaping into my 60s with my hands full of joy (Martha)
π At the office, Catherine learns about looksmaxxing and thinks about misogyny (Catherine)
π βRunning towards the dangerβ in midlife (Martha)
π Straining Toward Ease (Mina)
π Taking the Plunge for Menopause Health (Diane)

