I think it’s one of my favorite full body exercises. It’s great for all body strength and conditioning. See here.
What is it? “A farmer’s carry (also known as a farmer’s walk or loaded carry) is a full-body strength and conditioning exercise that involves holding a heavy weight in each hand and walking for a set distance or time.” (from Gym Shark)
I feel like I’m training for carrying all the groceries in at once.
Lately I’ve been feeling strong doing them with 40 lb kettlebells. The big challenge is grip strength but I can do two lengths of our gym, down and back.
Anyway, just when I was feeling strong, this video came across my newsfeed.
Wow.
WOW.
