This isn’t one of Catherine’s useful informed research round-ups. This is just me, telling you which studies I’m happy to hear about mostly because they talk of the benefits of things I have and thing I enjoy–big legs, riding bikes, and lifting heavy things.
Enjoy!
Brain health and leg strength linked
Strong legs linked to brawny brain
Fit legs equals fit brain, study suggests
Want a Healthy Brain? Don’t Skip Leg Day
Bike riding is also good for brains
Mind Matters: The Mental Health Benefits of Biking
Six minutes of vigorous bike riding boosts the brain
Cycling May Lower the Risk of Alzheimer’s
Read also CNN To protect your brain against dementia, start pedaling, study suggests
Weight lifting also helps your brain and the health benefits of lifting last for a long time
Weightlifting at retirement age keeps legs strong years later, study finds
Strength Training Boosts Brain Health, According to New Study
