Hey everyone,
When I came across today’s movement video and noticed how short it was, I thought it would fun to make today’s post very brief to make the point that even short practices can really helpus to create more space for ourselves.
And speaking of the value of short practices, today I would like to invite you to shorten your to do list. Pick something that you aren’t enthused about doing and toss it right off your to do list. There’s a lot of freedom to be gained in deciding early that you aren’t going to do something – instead of leaving it on the list in case you have time.
No matter how much time you have to make some space for yourself today, I wish you ease and fun in the process.
Have fun out there!
Here’s our movement practice for today:
And our mindfulness practice today:
