For years I’ve been a big fan of working out on Mondays. I like that it sets the time for the week.
But that plan isn’t going so well this fall. First, I’m a bit of a weekend warrior, riding bikes and playing outside. Second, Tuesday is a big workout day with personal training in the morning and Zwift racing in the evening. Third, Tuesday is also my university seminar and I tend to spend Sunday preparing.
So I’m reminding myself it’s okay to take it easy Monday. I can love Monday without working out. I reread an older post of mine about Mondays. It’s good advice. I need to take it.
Movement Monday isn’t Magic but Move Anyway, but only if it works for you
