See The science of gratitude: Why being thankful improves physical and mental health
“World Gratitude Day, celebrated annually on September 21st, offers a moment to pause and reflect on the many blessings in our lives. In a world often dominated by the hustle and bustle, taking time to focus on gratitude can significantly improve our mental well-being and overall happiness.”
I’ve been tracking #threegoodtbings and sharing a daily gratitude post for a few years now. It does make me feel better. Even having to pay attention and look for the good things is helpful.
Here’s today’s #threegoodthings:
1. It’s September 21st! And that reminds me of a very good song.
“Do you remember, the 21st night of September?”
https://youtu.be/Gs069dndIYk?si=bNj1fB1SNcSBwz5v
2. Little London bike ride. Sarah and I went for a short bike ride Saturday afternoon, north of London, with our friend Rob. No photos but here’s the Strava record of our ride.
3. My day began with a dog and daughter bike in Rockwood Conservation area. Gwen and Cheddar and I spent Saturday morning walking through the woods and into the caves.
What #threegoodthings were part of your day?
