It’s been a year of me using a smart watch to track activities and workouts. Let’s take a look at the numbers.
I’ve tracked 674 activities on Strava. WOW!
Some are workout snacks, like 10 minute warm ups or stretching. Others are the morning dog walk. Some strength training. Lots of cycling.
I’m definitely more consistent at tracking activities. I’m not sure I’m more active than the previous year but I certainly have more data.
My resting heart rate is slowly trending downward. It was at 65 bpm last year and now 60 bpm.
I’m getting marginally more sleep.
My step count hovers around 9,500.
One thing that I have not done is add workouts or activities to close an exercise or move ring.
If my goal is 60 minutes and my walk was 59 I’m ok with that. I’m not looking to optimize or maximize my steps or exercise. I’m going for more consistency.
My watch has definitely helped me measure that. I’m celebrating by going out for a ride this morning. It’s so nice out!
