How do you unwind after a demanding day?
Nicole
I am an expert at winding down/becoming a couch potato after a long day. Nourishing or satiating food (not always the same thing) and park my butt and watch tv. I am a morning exerciser so that’s always already been done.
Diane
That’s a tough one for me as I’m not good at winding down. I usually do some hand sewing or another textile craft, I read for a bit, and there is always Duolingo (which may or may not contribute to relaxation).
Christine
If I feel completely done-in (physically or mentally) I will often lie on the floor with a pillow under my neck and listen to some cello music.
If my brain feels scattered then I may journal, do some meditative doodling, or ask my husband if I can talk at him. (Talking AT someone isn’t a conversation, it’s like verbally dumping out all the loose ends of the day out of my brain.)
I may also do some yoga or take Khalee for a walk.
Basically, I try to respond to what my body or my brain needs right then but it can be tricky to figure out!
Sam
If it’s been a demanding work day my usually unwind route involves either a dog walk or bike ride. But if it’s been been demanding in all the ways then it’s definitely comfort that’s in order. Bath, easy food, a rewatch of a favorite show.
Martha
I watch an episode of an English murder mystery — we are currently making our way through all of the seasons of Vera interspersed with episodes of Midsomer Murders. There’s something satisfying about seeing loose ends being tied up and justice being served. More serious or longer content — documentaries, films etc — I leave for those times I have more brain power.
How about you? How do you unwind after a demanding day?