Hi Space Makers!
So, after my lovely slow start yesterday morning, things got hectic.
In fact, I kind of feel like I have been on a hamster wheel ever since.
None of this hecticness was a result of my slow start though because none of this stuff could have gotten done yesterday morning.
It’s all just a frustrating convergence of a bunch of small things with bad timing thrown in.
No crises, just low key hassle and some rushing around.
And I hate it.
But, let me tell ya, I am so happy and grateful that I drew a card and listened to ghost stories yesterday morning instead of churning through my to do list.
Imagine if I had really pushed myself yesterday morning and then I had all this hassle – I would be totally exhausted by now.
I have definitely learned a lesson about taking breaks when they arrive* and I can feel the difference that calm morning made in my brain even amidst the other hassle.
Speaking of the hassle, though, I have also been trying to pause and take a few deep breaths every so often and that’s also been helpful.
Don’t worry, I’m not going to be one of those people who says ‘Stress is all in your mind. It’s all in your attitude!’ because while there is some truth in that, it is also rather unhelpful and puts blame on an already stressed person.
No one needs that.
But here’s what I will say – some extra stress can be generated by our own thoughts and stopping for deep breaths on the regular can help reduce that pressing, busy feeling.
Deep breaths are more of a pause than a break but they do make a difference.
So, Space Making Friends, if you are feeling straggly and hassled today, I hope you can find a moment to pause and breathe.**
Now, with the story of Christine’s pauses complete, let’s have a look at our suggested practices for today.
I wish you ease and clarity today and always. 💚
Here a 10 Minute Cardio/Strength Workout from Yes2Next to try out today;
And here’s a 5 Minute Guided Meditation for Clearing Blockages and Negativity from Great Meditations
*Yes, I will definitely have to learn this lesson again. Let’s just accept that and move on.
**Some of my coaching clients find it fun to breathe in deeply and the exhale while saying a curse word – might be worth a try if your brain fights you on the idea of pausing.