This post above made me think of the ways I plan fitness activities to bring joy into my life.
Yes, I work hard at the gym and right, physio is sometimes just hard. But movement is also very often the bright spot in my day.
Here’s some examples:
😀 My bright pink Brompton and my pink sparkly helmet always makes me smile.
😀 When I’m having a rough day at work, I sometimes wander over to see the horses. It’s also a nice walk.
😀 Speaking of walks, walks with Cheddar are a definite source of joy in my life.
😀 Some gym activities make me feel particularly powerful and that’s a joyful thing. Deadlifting, kettlebell swings, and sled pushing all fall into that category.
😀 I like riding in Zwift with friends.
How about you? Are there joyful activities that involve movement that are part of your life?
