February is not quite finished so I will save my final Feb 5 update until later but suffice it to say that the knot in my shoulder created some complications and I had to shift my plans a little.
Speaking of shifting, for March I am moving away from the specificity I used for my February plans and trying a really general approach.
Instead of listing specific types of exercise/wellness activities, I am rolling with the fact that I have a busy schedule this month. So, I am just seeking more movement overall instead of specific types and I am aiming for at least 20 hours throughout the month.
By choosing a time-based goal this month, I make it even easier for literally any movement to “count” – 5 minutes of stretching before my meeting, adding 10 minutes to my walk, a dance break while my tea steeps – am free from other constraints of specific times, places, or equipment.
(After all, to do a specific amount of rowing I have to be where my machine is. Stretching or walking or dancing doesn’t have that limitation.)
Adding up my hours will be pretty easy because my watch will keep track of my daily exercise minutes. I’ll just have to add up the hours every week or so in my exercise journal.
Right now, my body feels a bit cranky and tight on a day-to-day basis but I know from previous experience that more daily movement will change that.
Updates as events warrant. 😉
