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Christine’s Feb 5 Update

Christine Hennebury
A photo of a vase of flowers.

Some flowers I bought last week. They cheered me up so I thought you might like them too.

Good news! The swearing DID help and the knot in my neck/shoulder is almost completely untied.

Metaphorically, of course.

As of now, I’m trying to ease back into things so I don’t set off another spasm but things feel good overall.

I haven’t made as much progress as I had hoped with my Fitness Feb 5 but I’m not stressed about it.

Here’s how things look right now (hearts that are coloured in = completed sessions) :

My updated chart for tracking my ‘Feb 5’ (which is meant to be a play of Fab 4 but you know, with 5 things and in February.) Image description: a drawing of 5 large hearts (2 red and 3 pink) trimmed in gold and outlined in black set against a background of smaller heart-shapes drawn with thin black marker. The centre of the image has text reading ‘The Fitness Feb 5’ and each heart has a different practice on it and small hearts for tracking when I do them. So far I have done 1 patterns practice, 1 RYC session, 2 journal prompts, and 3 longer meditations but no rowing hours.

Right now my stats are:

Rowing – 0

Journal Prompts – 2

Patterns Practice – 1

RYC (core training) – 1

Longer meditations – 3

I have done other journaling and meditation but I am tracking specific things in February rather than every journaling or meditation practice.

And I have been for walks and, when possible, done some kinds of yoga even though I couldn’t do patterns or row.

And if I can’t get any rowing done this month it will become part of my March Ahead plan instead.

I refuse to be mean to myself about this. Self-compassion all the way!

How is your February going?

Have you had to shift stuff like I have?

Do you need some encouragement?

Do you have a fun chart?

Tell me all about it!

Pretty please?

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