Note: this is part one of an at-least-two-part series on habit formation or change and our criteria for success (e.g. “it’s as regular or effortless as brushing our teeth”). Dear FIFI readers, I have the great pleasure to announce that February is here. This means, among other things, that January challenges are over. However, like … Continue reading Can we really make changes in exercise/eating habitual “just like brushing your teeth”? Catherine investigates (part 1)