To listen, read, and watch on the weekend, #ListenReadWatch


Wiser Than Me with Julia Louis-Dreyfus

Julia Louis-Dreyfus wants to know why the hell we don’t hear more from older women, so she’s sitting down with Jane Fonda, Carol Burnett, Amy Tan, Diane von Furstenberg, Isabel Allende and Fran Lebowitz (and more!) to get schooled in how to live a full and meaningful life. Join the Emmy award winning-est actress of all time on her first-ever podcast where each week she has funny, touching, personal conversations with unforgettable women who are always WISER THAN ME™.

We listened to the interview with Jane Fonda on a recent car trip. Loved hearing about her life, her views about death, strength, love, and fitness. Also, she talks about aging, sex, and her favorite vibrator. I’m looking forward to hearing more interviews in the series.


Unpacking the invisible, gendered labour of women coaches

“Despite a positive shift in sport culture towards prioritizing athletes’ mental health and well-being, the crucial work of coaches in supporting athletes — and the resulting emotional toll — remains taken for granted.

Referred to as emotional labour, this often-overlooked part of coaching requires coaches to manage their emotions in order to influence or mediate the emotions of their athletes.

This situation is particularly pronounced for women coaches, who are consistently striving to establish themselves in a male-dominated space driven by competition and mental toughness.”


10 minutes of balancing breath work with Adriene

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