Several years ago, I started the practice of completing 108 Sun Salutations (asanas) at the change of seasons. The first time I practiced it was with a group at a local yoga studio for the Summer Solstice. Doing 108 Sun Salutations worked for me right away. I enjoy yoga and have practiced it, here and … Continue reading Ritual, Meditation, Solstice, Birthday, Day-to-Day Fitness