I’m trying to figure out what to include in a fitness journal.
I love the idea of recording my plans and ideas and then writing my reflections on my practices but I know better than to try to put all of that onto a blank page.
If I have an open-ended journal, I will feel like I have to write AllOfTheThings AllOfTheTime and I will start avoiding journaling.
I looked for a fitness journal I could buy – thinking that a structured set of questions would be like ‘containers’ for my thoughts – but mostly I found fitness trackers.
Keeping track of the details may be part of my journaling but what I am really interested in is recording and reflecting on my physical and emotional experiences.
So, I am taking a DIY approach – choosing a set of 3-5 fitness-related questions to put on an index card that I will use as a bookmark in a regular journal.
I figure that if I have a set of questions ready it will not only help to structure my thoughts but I can also just number the answers in my journal and not create any obstacles for myself by having to rewrite the questions each time I journal.
I’ve found lots of suggested questions online (see links below) and I am mulling those over – not looking for perfect questions, just seeing what feels interesting to me.
But, speaking of interesting, I’d be interested to know what *you* think would make a good reflective question for a fitness journal.
What do find useful to consider about your fitness practices?
What do you wish you had made note of when you started something new?
What kinds of feelings or experiences do you think I should reflect on?
If you’re interested, here are some of the articles I found online. (I think Sam suggested the first one in a previous Facebook post.)
Why an end of the week fitness journaling practice can help you stay motivated.
Wellness Through Words: Health And Fitness Journal Prompts