fitness · top ten

Top 10 October 2022 Posts, #ICYMI

First, Is the soleus pushup the key to health? Catherine has thoughts.

Second, it’s Cate and menstruation in her 50s. Her post about it almost always makes the top 10 list. This month it’s the second most read post.

Third, is Sam’s mini-review of Pain and the Human Playground.

Fourth, Marjorie’s guest post on keeping fit while healing from hysterectomy.

Fifth, Cate asks when do you speak up?

Six, Catherine can’t do some yoga poses. Here’s what she does instead.

Seven, Nat is thankful for her thunder thighs.

Eight, Nicole is riding her Peleton bike her own way .

Nine, Sam thinks gender is weird.

Ten, Mina blogged about head games and her peleton bike.


Pretty autumn leaves