fitness

Summer is for FUN, right?

Happy July! I hope you’re enjoying your summer as much as I am, or at least as much as I’m trying to.  

I have pretty much let go of trying to get to my aquafit classes for summertime. I am sorry about that, since that’s ultimately the best way for me to get a “good” workout right now. I guess by good I mean my heartrate in the cardio zone on my Fitbit and getting me really out of breath. That’s the feeling that I’ve avoided since I was in Grade 1 and first got assigned a “morning run” (I wrote about that here). I’m afraid of that intense feeling, honestly, but I have also been able to enjoy it for the first time this year, as I wrote about back in spring.

Selfie of a woman on a beach, with water in background. She is wearing sunglasses and a pink and blue striped swim top and black swim bottom.
Soaking up some sun on Lake Huron

So… I’m not getting to my “gym,” to get that intense feeling, because I’ve been busy! I’ve spent two of the past five weeks camping at my beloved Pinery Provincial Park. In that same five weeks, I’ve also played two concerts and a festival with my band – more than seven performances.

All of that, plus dog walking and gardening, has kept me pretty active and I’m trying to applaud my activity, while remembering my longer term goals are just that – long term – so they are not defined by a two month period. Also, I’m still only eight months out from arthroscopic hip surgery, my second in two years.

In late September 2021 I had a “rim trim” and labral repair on my left hip. Apparently I have “deep” hip sockets; in photographs my labrum looked like a feather, completely shredded to nothingness. I had the same surgery in 2019 on my right side, and that surgery gave me relief from a debilitating level of pain. My left side was already less of a problem, but the surgeon felt that since my right side had improved, the left was also likely to benefit.

The repair involves cutting away all the damaged cartilage and then cutting a ‘notch’ in my hip socket to allow my femur to swing more freely…Sounds intense right? It is, but honestly my life is SO much improved! And it just keeps getting better. That is, I just keep feeling better. I hiked 16km one day in June, and I was basically just fine. I’m finding, in fact that I’m much more comfortable after hiking and camping than after a week at my desk teaching online.

An image of a wooden stairway in a park, about 2 flights down, shown from the top and surrounded by green plants.
On the Pinery’s Cedars Trail. It once struck fear in me, but no longer!

All of that is to say that I’m a little disappointed that I haven’t continued with my intensive cardio, but I am sure thrilled I can enjoy and be really active in other ways. I had to take this photo of the staircase on the hike I took in June. I ROCKED IT in a way that I could never have before my hip repairs!

I also really enjoyed being to give five performances in three days at the Home County Festival without having to pop Tylenol-3s and Advil as I have in the past… Most of all though, I’m working on that mental shift – seeing my behaviours, my activity and my body as my own. I’m about to embark on a cross-continental driving trip to Alberta and British Columbia to hike and see my family. I don’t know how far up those BIG mountains I can get, but I sure look forward to telling you about it!

For now, here is a photo of me with my husband, having a great time at the Home County Music and Art Festival. I hope you enjoy the rest of your summer.

Photo of man in white shirt, jeans and ball cap holding cello and woman in a short blue dress and cowboy boots holding a banjo. Both are leaning forward and singing into a single microphone.
Singing is one of the great joys in life for me, here with Martin Horak. Thanks to Suzanne Onn for the photo.

Leave a Reply

Your email address will not be published.