health · planning · schedule · self care · traveling

Go Team! May 31: Your future self will thank you.

Don’t worry, this isn’t going to be one of those posts about how your hard work now will pay off later.

In fact, this is a post about trying to schedule LESS work for yourself.

I just got back from my first work conference in many, many years. The event was held in British Columbia and I live all the way on the other side of the country in Newfoundland and Labrador.

I have a lot of stress around travelling under normal circumstances (I’m not afraid of flying, I find being at the whims of the airline schedules nerve-wracking) and that stress was intensified by concerns about Covid.

And, of course, flying across the country, across multiple time zones (there is a 4.5 hour difference between home and BC), added another layer of trickiness to the whole process. My flights to BC found me getting up at 2am to be at the airport form my 5am flight, and after complications, delays, and waiting for flights, I had been up for 26 hours by the time I got to bed that night. My flights home were less complex but I took off in Nanaimo at 3pm Sunday and got home at 11am on Monday – a schedule that included a 5 hour wait in Toronto airport in the middle of the night.

I’m home as I sleepily write this on Monday night and I am finding myself grateful for something my past self did for me.

When I booked those flights, I thought about how I would probably be extra tired right now from traveling, time zones, and from several days of peopling, and I put a note in my calendar to protect myself this week.

Part of a paper calendar page with notes in blue pen about returning from a conference and keeping schedule light.
My calendar entries for May 30 and 31. The dates are in grey text on the left side of the page and the days are under one another rather than next to each other going across the page. The note on Monday reads ‘Back from SCCC’ and the note on Tuesday reads ‘Keep schedule light’

It might not seem like much but that note to ‘keep schedule light’ made me mindful of taking good care of myself. Every time I turned to add something to this week in my calendar, I had a reminder that my capacity was going to be reduced right now and that it would be a good idea to schedule accordingly.

Obviously I have certain commitments and obligations this week, and I have to keep preparing for my black belt test on the 19th, but I managed to avoid adding very much extra to my schedule and I feel very relieved about that.

So, Team, I would like to invite you to help your future selves a little.

If you have busy or stressful times ahead, how can you give yourself some extra space in your schedule?

Can you avoid taking on extra things at that point?

Is there anything you can drop or reschedule?

If you don’t have a lot of control over your schedule, can you give yourself permission to take some things a bit slower or do them in a easier or more straightforward way? (i.e. Even if you can’t take a break, can you cut yourself some slack?)

Sometimes, giving yourself a little extra space can be as straightforward as reminding yourself after a long weekend that you can’t get as much done in a 4 day workweek as you can in a 5 day week and to consider that fact when you make that week’s schedule.

This may take some practice. We’re all very used to pretending that we work at the same capacity all of the time and then just gritting our teeth and struggling through our low-capacity weeks.

In fact, if it hadn’t been for the fact that my flights home were on two separate dates, I probably wouldn’t have thought to cut myself some slack this week. But I am so very glad that I did.

And no matter whether you manage to cut yourself a few moments’ slack, to go easy with your self-talk in a busy time, or if you can organize your schedule to accommodate your lower-capacity times, I think you deserve a gold star for your efforts.

Taking good care of ourselves in this cult-of-productivity world is a challenging thing and your efforts count.

PS – Your future self will thank you for anything you do to make their life easier.

A drawing of a gold star with rounded points.
A photo of a drawing of a cartoonish gold star with rounded ‘points.’ The colour is darker, almost orange toward the edges of the star and the entire star is outlined in black. The background is made of thin black diagonal lines. And the drawing is resting against lined paper.

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