As the weather gets better and my semester winds down, I’m seeing more time for movement coming up. But what kind of movement? What’s the best way to spend time in physical activity? Go hard then go home? Go long and slow? Turns out, science has some guidance for us.
Here’s a post I wrote a while back about research on the comparative benefits of high-intensity interval training vs. moderate exercise. I won’t give any spoilers here; you can read it for answers. Enjoy…
-catherine
