fitness · holidays · meditation · mindfulness · motivation · self care

Making Space: Day 29

As we amble along together through the in-between, let’s remind each other that December 31 is a date, not an absolute deadline for everything.

Sure, for some of us, there are some legal things that may have to be finished up over the next few days but for most of us, there is no need to push to finish AllOfTheThings.

It’s ok to find as much space as we can to reflect, to dream, to rest or to have fun.

And however and whenever you make that space for yourself is the perfect way to do it.

Only you know what you need to do to feel like yourself and I wish you the time, space, and energy to do it.

And with this gold star, I celebrate your efforts to find that time, space, and energy – ⭐️

Our videos today are a 5 minute movement break from the Recreation Department at the University of British Columbia and a relaxation meditation from Great Meditations.

Whether or not you do these videos, I wish you ease today and always.

A 5 minute Movement break from the UBC REC YouYube channel. Still image shows the instructor in a blue shirt with her arms in a C-shape with the text ‘5 minute movement break’ next to her in black.
A 5 minute relaxation meditation video from The Great Meditations YouTube channel. Still image shows a cartoon image of a smiling person with long hair who has their eyes closed. The background is overlapping muted shades of blue and grey.