ADHD · Dancing · habits · holidays · meditation · motivation

Making Space: Day 15

I don’t know about you but I am really getting to the point in December where time starts telescoping. I keep feeling like I have lots of time left before a task needs to be finished and then, somehow, time has contracted and my deadline is looming.

Wait, is that just an ADHD thing? Does time do that for neurotypical people, too? I’ve experienced this all my life but I have had ADHD all that time so perhaps it’s related.

ANYWAY, my point is that even when time feels tight, it’s important to do what you can to add in some space for self-care. I am NOT pressuring you to do anything specific. I don’t want making space to become another guilt-inducing item on a long to-do list.

Perhaps, if everything feels crowded and tight, you can do something very small – like taking a VERY deep breath every time you touch your phone or first touch the steering wheel.

If you have more time and space today, here are your videos!

Our movement video is dance instruction/dance practice with Laura Jones from Stopgap Dance Company (an inclusive class for disabled people)

This is a dance video from Stopgap Dance Company (an inclusive class for disabled people) that includes some choreography instruction and then the practice. Image description: The still image features instructor Laura Jones, a wheelchair user, in an outdoor space with a brick wall to their right, a brick half-wall to their left. Some greenery is visible above the half-wall.

For our meditation today, I chose some restful meditation music rather than a guided meditation. I kind of feel like I am in a spa when I listen to this so that’s not a bad way to spend 5 minutes.

A video of 5 Minute Meditation Music from the Soundings of the Planet YouTube channel. Image description: The still image is of a sunlit field with mountains in the distance. White text in the foreground reads “5 Minute Meditation Music”

Whether you choose these videos or whether you find another route to making space, I wish you ease and restfulness.

Here’s your star for your efforts today – ⭐️