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Making Space: Day 9

Christine Hennebury

I have a busy day today and it doesn’t feel like I will have much time to work with but I’m in the habit of making space for my daily practices. Now and I don’t want to break it!

Here are two short videos, five minute chair yoga and a 1 minute breathing exercise.

I hope, no matter how busy you are today, that you have time for at least 6 minutes to yourself.

It doesn’t matter if you spend those 6 minutes with these videos or doing something else that you enjoy, just do whatever you can to make space for yourself.

Here’s a star for your efforts – ⭐️

And here are our videos:

A 5 minute office yoga break video from the Yoga with Uliana YouTube channel. Still image features Uliana, dressed in a white shirt and dark pants, sitting on an chair in a white room. There is a potted plant on a table in one corner.
A 1 minute breathing exercise video from the Calm Sage YouTube channel. The still image shows a light green circle in the foreground with rippled water in the background.

Published by Christine Hennebury

I'm a writer/storyteller/director/creativity & lifestory coach with a black belt in ITF Taekwon-do. I read voraciously and I write like my fingers are on fire. I'm the founder and Chair of the Association for the Arts in Mount Pearl and I'm a former president of the St. John's Storytelling Festival. I bake a mean chocolate chip cookie.

4 thoughts on “Making Space: Day 9”

  2. Oh yeah, we should definitely fill our day with little snippets of useful activities like this. It’s worth it, no matter how busy we are. Thanks for this post!

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