I’m writing this on Monday evening and it has been a jumble of a day.
So I am giving myself a little extra space and taking a few extra deep breaths and I am keep this post short.
Here is your star for your efforts so far: ⭐️
And here are your videos to help you make some space for yourself today:
If you are like me and hold a life of tension in your neck, this video from Dr Jo can help:
This was the kind of meditation that I needed today, maybe it’s the same for you?
Wishing you ease and self-kindness today and always.