Let’s start with awarding a gold star for your efforts so far.
Even if you haven’t managed to make any space for yourself yet, you have been trying to find that space and your efforts count.
Changing patterns and getting into the habit of making space for yourself make take time, and that’s ok.
Maybe today is the day you can fit in one or both of these videos, or even part of one.
I love this warm-up from Fitness Blender. It’s short, it’s straightforward, and it has enough variety to keep me from getting bored.
And as for meditation, I thought we’d check out a waking meditation today.
Whether you try these videos, try other videos, or try something all your own, I wish you ease, peace, and space today.