Ages ago, I wrote about how much fun I had being gloriously awful at a Nia dance class with my friend Elaine.
I’ve done Nia lots of times since and I’m still a pretty goofy dancer but I have a grand time thanks to the atmosphere that Elaine creates.
Since I trust Elaine to ease me into new things to be gloriously awful at, last week, I checked out her drop-in class for a program called Ageless Grace.
I had no idea how hard it is to draw a circle with your left pinkie while drawing a triangle with your right big toe.
And how relaxing it is to pretend to be pulling taffy, in all directions, in time to some music.
And I wasn’t alone in this fun. My Mom, my sister Denise, and 27 other people joined Elaine and grinned, laughed, and sang our way through a series of exercises designed to encourage neuroplasticity and fitness.
And while I can’t exactly judge if it did those things for us, I can definitely tell you that it encouraged fun.
The target demographic for the class is seniors but it’s useful for anyone who is interested in challenging their brain. (My almost-48-year-old-ADHD-brain loved it.)*
All of the exercises are designed to be done in a chair so the participants can focus on the movements instead of worrying about falls.
Denise and I stood for the whole thing because we both have body quirks that are exacerbated by sitting. It was tricky but trying to keep our balance while doing dexterity/mind-body exercises meant we got to laugh at ourselves a little more than everyone else. (Pretty sure our Mom got in an extra snicker or two at our expense, too.)
So, the long and the short of it, is that I am just as gloriously awful at the Ageless Grace exercises as I am at Nia dancing. And I had just as much fun making mistakes**the whole time.
And as a bonus, that pretend-taffy exercise loosened up some of the muscles in my upper back that plague me and I’ve been doing it a few times a day ever since.
PS – Just so you know, I have another sister but Angela couldn’t make it to the class!
*In fact, Elaine and I will be experimenting to see if my ADHD brain likes certain exercises more than others. More on that later!
* *Don’t worry, Elaine, I know that the mistakes are the point and that it’s the effort that counts. You know that I’m all about that kind of thing – ⭐️