This week’s link round up focuses on weight loss. If you want to know why a fitness blog cares so much about body image and weight loss, you can read this.
Tl;dr: “Body image is connected to fitness in a variety of ways. It’s both the motivation for lots of women to pursue physical activity. I’ll solve my body image issues by improving my body! Body image anxiety is also the reason lots of women don’t exercise. I can’t go to the gym. I’m too fat! Both of these sets of motivations are problematic.”
“At any given time, about half of all Americans are trying to lose weight — and we can assume it will be even more than that once everyone emerges from our collective bread-and-cookie-insulated quarantine cocoon. That means millions of people are doing keto, paleo, intermittent fasting, Optavia, Atkins, and all the other diets (many of which we’ve explained and reviewed on GH) that limit what, when and how you eat. And as you can tell from all those “before and after” Instagram shots, some dieters do lose weight — at least at first. But for the majority it inevitably comes back, potentially leading to guilt, disappointment, and the biggest question of all: What am I doing wrong? Why can’t I keep off the weight?
Here’s the truth: It’s not you. It’s biology.
The dirty little secret of the dieting industry is that many diets will fail. But we are still bombarded with the message that if we only find the right diet we will be thin — which has been conflated with “beautiful” in our culture — and all our troubles will melt away along with our love handles. “The diet industry is a $72 billion dollar business, so there’s an extraordinary amount of money that’s hooked into selling the idea that there is something wrong with us, and if only we buy their product, we can find salvation,” says Lindo Bacon, Ph.D., associate nutritionist at UC-Davis and author of Health at Every Size: The Surprising Truth About Your Weight. But according to one well known study at UCLA, not only do most people eventually gain back the weight they lost on diets, but as many as two-thirds may wind up gaining back more.”
“Low-fat, low-carb, Paleo, keto, South Beach, intermittent fasting—the list goes on. Given that our culture idealizes thinness and shuns larger bodies, it’s not surprising that nearly one in five midlife women has dieted in the past few years, according to the Centers for Disease Control and Prevention. And many have regained the weight and see themselves as having failed. Less than 1% of very large people got to a “normal” weight at all in a study that included almost 100,000 women, and most who did regained the pounds they had lost within five years.
Some medical experts are now saying what many of us have been desperate to hear: It’s extremely tough to drop weight long-term, for reasons that have nothing to do with willpower—and it may not even be necessary.”
“The message that “good parents” can and should control the number on the scale is literally tearing families apart. Should your child’s weight determine your fitness to be a parent? According to a family court judge in Sussex, England, the answer seems to be yes. In a decision filed last October, which recently made international headlines, District Judge Gillian Ellis ordered that then–16-year-old “Child C” and 13-year-old “Child D” be placed in foster care after their parents failed to help them lose weight. “I know that you love your mother and father very much and I know they love you too,” Ellis wrote. “But I am concerned about your health and the way in which your weight impacts on this.”
“Why is it so hard to lose weight? Here’s one reason: A lot of what we all take for granted about weight loss is unproven or flat-out wrong. That’s the bottom line from a special article published in 2013 in the New England Journal of Medicine. The article laid out what works and what doesn’t, and detailed the commonly held weight loss beliefs that are not supported by research. The review also unveiled some of the theories that have not been proven or disproven. Here are some of the most surprising theories, plus what science really says about them”
from 2019 by Meagan McGovern
“Man, I really wanted to write a long post about how much better and smarter and amazing I am now that I’ve lost 100 pounds. How much thinner I am. Maybe some clever words about my poor boobs, and about my clothes, and then I could post some before-and-afters, and then the congratulations could pour in.
But the truth is so much more complicated. Losing 100 pounds doesn’t make you smarter, more organized, or able to find your car keys. It doesn’t make me a better wife, a better mother, or a better writer.
Really, it just makes me smaller. And squishier. And more confused than ever about the role of women and weight and hunger and exercise and our culture.
So instead I wrote to Roxane Gay, who seems to write about weight and women with raw truth and clarity. And I’m grateful for it.”