I’ve collected all the posts in my wellness calendar for you to keep handy. Wellness and self care steps are not just useful for the holidays. The winter will be tough in many places as we go through our second, third, or even fourth waves of the pandemic. There will be other holidays, other sets of expectations to manage. Please remember though, you are enough. You are doing your best. You have value and worth. Be well, stay well.
Dec. 25: Make yourself a priority
Dec. 24: Read a book
Dec. 23: Enjoy a cup of tea
Dec. 22: Stuff the turkey not yourself
Dec 21: Embrace the light
Dec. 20: Feel the feels
Dec. 19: Get in touch with your senses
Dec. 18: Get close to water
Dec. 17: Try something new
Dec. 16: Unplug
Dec 15: Make a doodle
Dec. 14: Get dressed
Dec. 13: Have a cuddle
Dec 12: Take your meds
Dec. 11: Delay gratification
Dec. 10: Pick one thing
Dec. 9: Stomp, stomp, stomp
Dec. 8: Stretch, stretch, stretch
Dec. 7: Laughing is good for you
Dec. 6: Get some fresh air
Dec. 5: Move with music
Dec. 4: Take a nap!
Dec. 3: Remember to eat
Dec. 2: Stay hydrated
Dec. 1: You are always enough
I love your words of wisedom. I will try to pay heed to them
This is #pureawesomeness