But I now want to also suggest an excellent way to get started. Make Yoga with Adriene part of your plan. It’s a great way to kick off January and to get at least 30 workouts in in month 1 of the challenge.
It’s my plan. I think it’s Cate’s plan. And I know other bloggers who are also counting workouts who plan to do that too.
See you there!
Read more about Yoga with Adriene’s 30 Day Challenge here.
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
View all posts by Sam B
10 thoughts on “Kicking off 221 workouts in 2021 with 30 days of Yoga with Adriene. Join us!”
Yes Yoga work out challenge! Thanks for sharing.
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I’m in!
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Just be careful of going out to hard/fast in the excitement of the new year, new energy!
I started 2020 with a January of Yoga with Adriene, and missed the point, pushing myself into injury/exacerbating things that I hadn’t addressed properly. Maybe it was a lesson I needed, but it was still super annoying to take the time to find the right practitioners to help my body, and actually follow their advice. I took many months off of yoga, but have come back, and am finishing the year with the 30-days of yoga for December. The theme for the month is Honor, and I feel as though I am actually ‘getting it’ this time around: honoring my body, the work I have done this year to get healthier and stronger, AND seeing the value in continuing to make myself a priority.
Yes Yoga work out challenge! Thanks for sharing.
I’m in!
Just be careful of going out to hard/fast in the excitement of the new year, new energy!
I started 2020 with a January of Yoga with Adriene, and missed the point, pushing myself into injury/exacerbating things that I hadn’t addressed properly. Maybe it was a lesson I needed, but it was still super annoying to take the time to find the right practitioners to help my body, and actually follow their advice. I took many months off of yoga, but have come back, and am finishing the year with the 30-days of yoga for December. The theme for the month is Honor, and I feel as though I am actually ‘getting it’ this time around: honoring my body, the work I have done this year to get healthier and stronger, AND seeing the value in continuing to make myself a priority.
Best wishes to all for 2021!
Director
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